Grape Seed Potentially Kill Cancer Cells

grape seed

widely studied in recent

usefulness for health.

One of the most recent

is its ability to

overcome skin cancer and

prevent blindness. not

Moreover, a research

even the newest

show seed extract

wine is ready to

kill cancer cells in

neck and head. this finding is

published within the journal

Carcinogenesis.

The advantages of seed extract

This wine is simply

kill solely cancer cells

without disturbing the cell

healthy. "The result is kind of

dramatic, "said Rajesh

Agarwal, PhD, researcher at the

University of Colorado Cancer

Center and professor at the Skaggs

School of Pharmaceutical

Sciences.

However, any Agarwal,

the effectiveness of grape seed extract

it depends on the

healthy cells' ability to

survive the injury.

"Cancer cells are rapidly

spread. however there also are

conditions below that they're not

can grow, therefore the cell

cancer can die, "

he added.

According to Agarwal, seed extract

wine may be created

conditions don't seem to be

favorable for cell

cancer, by inhibiting

the growth of cancer cells.

Agarwal hoped that

these findings in developing

further towards clinical trials.

He said that this analysis

potential as a further

for second-line therapy in

and neck cancer treatment

head.

Head and neck cancer

(cancer outside the brain, eyes and

spine) on average

appeared at the age of fifty nine years.

The explanation for cervical cancer and

head is typically caused

chewing habit

tobacco, drinking

alkhol. Eighty-five

percent of cervical cancers and

head related to

tobacco use.

Read more »

Posted in: health

7 advantages of Smile for Health

Smiling is one in all the best ways in which to scale back stress and add friends. however apparently there are ten alternative advantages of a smile to one's health. As we have a tendency to all are aware of it takes less facial muscles to create somebody smile than frown. Some specialists claim it takes forty three muscles to frown and solely seventeen muscles to smile. however some others say it takes sixty two muscles to frown and solely twenty six muscles to smile. Moreover smile can even improve one's health and build life additional enjoyable. Here are seven advantages of Smile for Health, namely:
A. build somebody Smile additional attention-grabbing
Unconsciously smile will build folks additional enticing as a result of there's an exact attraction issue and build somebody look higher than a frown, scowl or grimace.

2. Smile will amendment the Mood
Smiling will trick the body in order that helps someone to vary for the higher mood. thus if you're feeling unhappy, attempt to smile.

3. A smile is infectious
Smiling not solely amendment the mood of the person however additionally the folks around him, and build things happier. {this is|this is often|this is} as a result of a smile can be contagious and produce happiness to others.

4. Smiles will Relieve Stress
People who are stressed is seen from his face, however with a smile will forestall someone look tired and exhausted. If you are stressed, attempt to take the time to smile, as a result of it will scale back the strain of creating it additional ready to take action.

5. Smile Improve Immune System
Smiling helps the immune system to figure higher. When somebody smiled at the increased immune perform that produces someone feel additional relaxed and avoid diseases like flu and colds.

6. Smile Lowering Blood Pressure
When the smile is not any decrease in blood pressure values
measurable. attempt to live blood pressure when
sitting at home, reading, and then smiled for a second and blood pressure measured once more, it'll show the distinction.

7. Releasing endorphins will smile, Pain Relief and Serotonin Studies have shown a smile will unharness endorphins, compounds which will scale back pain naturally and serotonin. All 3 will build folks feel higher and be a natural medication.

Read more »

Posted in: health

7 tips to overcome digestive problems

Stomach constipation, bloating and heartburn is a digestive problem that many people often feel. Consumption of foods and beverages that are less healthy to be the cause. Although it looks trivial but it will interfere with your activities. Digestive problems that often occur include constipation, bloating, heartburn, flatulence and other ..
Here are some tips to reduce interference digestive problems:

• Eat patiently

Do not rush at meal times, if haste will cause tightness in the stomach and eventually your stomach sick.

• Consumption of foods containing fiber

Eat foods that contain fiber. Including, wheat, beans and vegetables such as beans, peppers, carrots, and fruits with the skin. Eat a fiber with a minimal amount, 25 to 30 grams per day, that takes you away from constipation, weight gain, diabetes, and heart problems.

•  Inadequate fluid needs

Drink enough so your body does not dehydrate.

•  Do not sleep after eating

Better after eating you use your body to fall relaxed, do not lie.

• Avoid smoking and alcoholic beverages

Read my post about the dangers of smoking here. In addition to harming the body alcohol and cigarettes are not good if consumed in excess.

• Reduce intake of salt and sugar

In consuming too much sugar and salt are not good for health.

• Clean vegetables thoroughly before cooking

To avoid the presence of dirt and bacteria wash vegetables thoroughly before cooking.
That's 7 simple tips from me, may be useful for you, do not forget to always visit my blog.

Read more »

Posted in: health

Apparently there are two flu spread by pigs

Apparently there are two flu spread by pigs 

In your mind might be "swine flu" or also called H1N1 transmitted between pigs with pigs, but it was recently the Centers for Disease Control and Prevention reports on two children WHO were the resource persons indeed sickened by a flu virus originated from pigs That. 

CDC report describes two cases of febrile respiratory disease caused by swine influenza A (H3N2). Viruses Identified on August 19 and August 26. "Researchers also discovered That the virus sickened That the children had a genetic component of the 2009 H1N1 flu virus That was incorrectly tagged as a swine flu. Transmission of the flu from pigs to Humans is rare, but it does Happen. 

But do not panic, CDC officials say That this is a rare occurrence and That the virus is not at all Likely to spread. In Indiana, a 5-year-old boy gotten WHO Had an influenza vaccine in  September started showing unusual symptoms in July: fever, cough, diarrhea, sore throat and shortness of breath. He went to a local emergency department and was discharged but returned the following day, Pls he was hospitalized for treatment of multiple chronic health conditions That Had gotten worse. He tested positive for a swine-origin influenza A viruses and has since recovered. Although the boy hadn't Had direct contact with a pig, one of his caretakers reportedly did have direct contact with swine flu WHO did not show  symptoms in the weeks before the boy Had gotten sick. But the child's family, caretaker and other close contacts did not get sick, According to the report. In Pennsylvania, a girl younger than 5 WHO Had visited an agricultural fair August 16, Pls She Had direct exposure to pigs and other animals, CAME down with a fever, nonproductive cough and lethargy four days later. Had She also received a flu vaccine in September. Scientists have not found any link the between the two Patients. They Had The influenza viruses are similar but not identical and carry a unique genetic combination never seen before. It includes bits of genetic material from the 2009 H1N1 virus, the which is Itself a recombination of material from other types of flu. This is not Surprising: reassortment of genetic materials from the 2009 flu virus and other swine influenza viruses has been seen before, According to the report. Instead of undesirable things happen, better get the flu vaccination. 

Read more »

Posted in: health

7 Tips Healthy Diet

Many problems begin to arise when our body weight began creeping up, to me anyway if berata gain actually grateful because my body is still skinny, but for some people who are afraid of fat it is becoming a serious problem. Whatever will be made to reduce excess weight, but if you make a healthy diet? Origin on a diet instead of a beautiful body shape is obtained but the health of the body. Here are my tips on a healthy diet ...

• Eat three meals a day minimals

To lose weight effectively eat at least 3 times a day by eating an ideal, not too much but also not too little. Do not reduce the frequency of your meals, for example, usually eat 3 meals a day should not be reduced to  2 times a day, you'll be sick.

• Reduce levels of sugar in your food and drinks

Excessive glucose levels in foods and beverages are not good for health. Soft drinks have excessive levels of sugar, therefore, stop drinking soft drinks during the diet. Make it a habit to drink 8 glasses of mineral water a day.

• Avoid fatty foods

Foods that contain lots of fat will only add weight you actually go up instead of down.

• Reduce consumption of carbohydrates

Intake of carbohydrate foods is still required even if you're on a diet, but it's better this is reduced during your diet program.

• Familiarize sports

Get used to the body to exercise every day even though only 30 minutes of an important routine. You can do the running, swimming, jogging and others.

• Get used to walking rather than riding

The habit of walking will train the muscles to work and burn fat.

• Rest taste

Rest in moderation, do not be too long and not too fast. The body also requires muscle relaxation, therefore, rest with the body position that you think relaxed.
There are still many other tips that I can not fit here, but the tips above are important tips from me so that you can not ignore the diet with a healthy body. Remember, health is expensive. Hopefully the above tips useful for you.

Read more »

Posted in: health

The Dangers of Smoking

In an age of very modern with an increasingly rapid growth of technology make the lifestyle most people start off the mark, even taking drugs increasingly mushrooming illicit drugs. However, over the times, there are still negative culture that still survive. For example smoking, cultures that are clearly detrimental to the health of the body instead remain preserved. In fact, if examined nicotine contained in tobacco smoke contains many  sources of dangerous diseases, not to mention cancer and other dangerous diseases.

American statistics show about 430 thousand people who die from diseases caused by smoking. In addition, the data showed more than 50 million people, 3 million of whom are teenagers, who continue smoking. Meanwhile, an estimated more than 3 thousand teenagers begin smoking each day studying, and 1,000 of whom would later die from smoking.

How do cigarettes damage the body?

Nicotine contained in cigarettes would cause death when it enters the body in very large doses. Old smokers, this habit has a higher risk of disease. Almost all types of cancer can be caused by smoking, such as lung cancer, mouth, nose, vocal cords, lips, tongue, throat, esophagus, pancreas, sumsung bone, kidney, cervix, liver, bladder and stomach.Smoke cigarettes cause permanent damage in the airways. Nicotine gives the effect of narrowing of blood vessels, causing blood pressure to rise. Nicotine also increases the heart rate so the heart works harder.Smoking not only gives a bad effect on the heart and lungs, but also in all parts of the body drained of blood vessels. Inner lining of blood vessels can be damaged so the fat will be attached with ease, resulting in blood vessels constrict and become stiff.

This causes circulation in the feet and hands become extremely reduced so that there is pain, called neuropathic pain and disruption to ward off a local infection. The result can arise gangrene (tissue decay due to diseases caused by blockage of blood flow) that requires amputation of the feet and hands that decay.

The impact of smoking?

Smoking leads to increased gastric acid secretion and gastric pain. Irritation and inflammation of the stomach and intestines are common. People who smoke have a higher likelihood of getting cancer of the pancreas. High blood pressure caused by smoking can also cause kidney damage.Smoking causes adverse effects on reproduction, especially in women. Women who smoke will often experience menstrual irregularities or loss of menstrual period. Fertility will be disrupted and the monopause occurred 1-2 years earlier.In men, smoking habits will decrease the number of sperm. Sperm motility becomes abnormal and reduced. It can also reduce levels of sexual hormones. Decreased blood flow to the penis increases the likelihood of male smokers to become impotent as a result of a combination of circulatory disturbances and damage to blood vessels of the penis.Immune system of people who smoke are also disrupted, as a result, smokers are vulnerable to even mild infections. Another thing that may arise will also cause wrinkles in the skin, so skin becomes wrinkled at a young age.Do you still continue the culture of smoking is clearly a source of disease?

Read more »

Posted in: health

The Secret of Carambola Sweet Behind

Despite his slightly sour and slightly sweet, but the leatherback has unexpected properties. Color yellowish fruit with a texture of the fruit contains a lot of water and fiber. Usually in my country used to make fruit salad or just dessert.

Averrhoa Carambola L Latin name, this fruit contains vitamin C is so much loved by the many activities to keep the immune system. Called star fruit because the fruit taste slightly sweet and slightly sour sweet when ripe. These plants originate from tropical regions.

The nutrients found in sweet starfruit namely energy, protein, fat, carbohydrates, calcium, phosphorus, fiber, iron, vitamin A, vitamin B1, vitamin B2, vitamin C, niacin and many more which I can not mention. Although many of its nutrient content but the consumption of sweet star fruit is not good for people with diabetes and kidney disease.

Few tips from me to increase endurance, as well as antihypertensive drugs can also use the sweet star fruit.

• Provide sweet-ripe star fruit
• Then rinse thoroughly
• Sweet star fruit can be directly consumed or sliced​​, then made ​​juice in blender.

 sweet star fruit is ripe

Read more »

Posted in: health

Health Benefits of Bee Pollen

Did you know that bee pollen is one of nature’s most perfectly complete and nutritionally dense foods? Scientists have proven that a person can survive on nothing but water and bee pollen and maintain very good health. Bee Pollen is considered by many experts to be the world’s oldest health food, providing such benefits as increases in stamina, mental clarity, sexual potency, longevity and increased red blood cell count, to name just a few.

Scientists all over the world agree that regular consumption of bee pollen will considerably prolong a person’s life span. In Russia, all of the people who are 125 or more years old (yes, one hundred and twenty five years old!) eat bee pollen and bee pollen dense honey as the main part of their diet. It is clear to see that a person interested in good health should seek out the most pure and potent bee pollen available. Unfortunately with world pollution at an all time high, much of the bee pollen available now is contaminated to some degree by pollutants. However…
In the Western Australia bush region there exists the most ultra pure, unpolluted Super Potent Bee Pollen in the world. The bees in this area produce more pollen per hive than any other in the world, and the nutritional potency of this Super Bee Pollen is higher than any other bee pollen available. Knowing that Western Australia's Super Bee Pollen gives their athletes the winning edge in competition, Russians buy up most of the Australian pollen harvest. We buy the rest for use in Star Stuff.

In America, there is only one source for the ultra pure, super potent bee pollen from Western Australia: Star Stuff. The makers of Star Stuff knew from the beginning that the amazing nutritional value of Australia’s Super Bee Pollen would make it a key ingredient in their secret formulation. However, each grain of pollen has a double-walled husk surrounding it that allows the human body to digest only about 3% or 4% of bee pollen in its granular form during its normal cycle.

In the preparation of Star Stuff, by a world exclusive proprietary method called the Triple Hydroxy Process, the granules of pollen are converted back into the original form as found in nature, so that full digestibility of the pure pollen inside the husk is attained without in any way damaging or destroying the life force of the product, thereby allowing rapid absorption and ultra potency.

With the combination of Super Bee Pollen, wheatgrass juice, and Australian rare fruits and wildflowers, the makers of Star Stuff have created the most pure, potent, 100% bio available whole food nutrition ever made. Just one teaspoon per day fulfills every nutritional requirement for the brain and body.

Read more »

Posted in: health

Protein to lose weight

The debate protein weight loss revolves around the effectiveness of casein and whey protein as weight loss supplements. What type of protein can help you lose weight safely?


Support for Whey Protein


Whey protein as weight loss, is derived from animal milk sources.


Proponents of these products report that whey protein is superior to other protein supplements and diet can help achieve their weight loss.

Here are the facts on whey protein:

• Pure whey is most commonly found in a powder form for making a shake.
• Whey protein quickly increases the blood levels of amino acids, usually within 1 hour, after ingestion.
• The increase in amino acids after ingestion a whey protein shake peaks around 2 hours and falls to normal levels by 4 hours.
• Little evidence is available on this fast build up of amino acids and the affects on weight loss. The results of some of the studies are inconclusive, at best.
• A faster recovery and repair of muscle tissue after exercise is a clear benefit of whey protein. This can indirectly help dieters successfully reach their weight loss goals.
• By supporting muscle tissue, whey protein helps to stabilize a fast metabolic rate -- a fast metabolic rate is critical to weight loss success.
• However, to benefit from this affect, the protein shake must be ingested right before a workout.

Whey protein seems to help with weight loss, diet by supporting muscle tissue. Support for casein The other weight loss protein, casein, is derived from animal sources. Claiming superiority over other weight loss proteins, here are the facts on casein protein:

• It also is found in powder form for making a shake.
• Casein protein raises blood levels of amino acids much later than whey protein. Usually, the rise in amino acids begins around 2 hours after drinking the shake, peaks around 4 hours, and falls off 6 hours later.
• No evidence can support casein protein in the recovery and repair of muscle tissue after exercising.
• Evidence does support casein protein in the preservation of muscle tissue when fasting or dieting. Some suggest it might even promote fat loss in individuals trying to lose weight.
• This "fat loss" benefit is possible if the shake is consumed during times of long fasting (like between lunch and dinner, the second longest fast of the day for most people).

Casein protein seems to help dieters lose weight by preserving muscle tissue and promoting the breakdown of stored fat.
Weight Loss Protein Conclusion Both whey protein and casein seem to reinforce the efforts of weight loss in two distinct methods. Whey Protein - Supports muscle tissue. Casein - Preserves muscle tissue and may promote fat loss.



Michael A. Smith, MD
Chief Medical Adviser
Plan Basics Website

Dr. Smith is the chief medical advisor for Diet Basics, a content-rich site dedicated to all dieters

Read more »

Posted in: health

Fitness Over 40 and 50

For this session, we'll be down on the floor for some real leg work. If they want more intensity than the un-weighted workout provides, they may hold a light to medium-weight dumbbell against the working leg, just above the knee. Don't allow them to use ankle weights, as the stresses against the knee can be high. We'll start on our L side, with both legs bent and the body in a straight line. They can either lay down, with their head resting in their arms, or up on their elbows, with their back nice and straight. You have to watch them closely to make sure that they don't sag down during the exercise. I like to keep them down all the way. For the first move, have them raise the top leg up, about 10 inches or so and back down. Lets do this for 8 or 16x., Now, straighten the top leg out and lift it, about a foot from the floor, not touching the floor during the 8 or 16x. By this time, they should be yelling at you. For a different move, have them bring the top leg into the chest and back out for 8 or 16x. Last, but not least, have them drop the top leg to the floor in front of the other leg. Straighten out the bottom leg, and lift it up as high as they can, without touching the floor. for 16 or 32x. Now, flip them over to the R. side and repeat all of this on that leg. Isn't this fun??

If their up to it, after they finish that, roll them over to their backs for some great inner-thigh work. Raise legs up to ceiling and spread them out and in for 8 or 16x. Now, leave them out and pulse them for 32 counts. Bring them back in and spread them again. It seems like no one ever likes this exercise, but, it's about the best one for the inner-thigh (unless you have BodyBars or clones of same handy! Ed.).

Now, since they're on their backs and yelling at you, let's keep them mad and kill their abdominals. too. Lets start with some good old Crunches. Have their hands on their shoulders, knees bent with feet on the floor. Now, very slowly raise their head and shoulders up off the floor, and back down slowly. Make sure they don't have a tendency to drive the chin into the chest, tell them to pretend they're holding an egg under their chin! Do this for 8x. Now, this time, have them twist their R. shoulder to the L., 8x, then their L. shoulder to the R. 8x. Repeat the Crunches for 8x , then lay their head back to the floor. Are we having fun yet?? Now, straighten out the R. leg, and raise it to the height of the left knee and back down. Keeping the abdominals. sucked in while doing this. 8x. Repeat on the L. 8x. This time, bring the R. knee into the chest and back out, 8x, then on the L. 8x. Now, for the killer. With both knees bent and your knees up to the chest, drop the toes to the floor and back up. This exercise will generally be felt at the lower attachment of the rectus abdominis, and if they're doing it right, they will feel it there. Do this for 8x. It's very important for you to tell them the correct way to breath during their abdominal. workout. Make sure that they always exhale during the exertion, inhale coming back. When you do the crunches, exhale going up, inhale coming down. Keep expressing this during the workout. In fact, during the whole class.

Enjoy.
By Georgie Mygrant

Read more »

Posted in: health

Fitness Basic Plan For Everyone

Before we begin, I must make it clear that this plan should only be done by persons in good health, with no medical conditions which would prevent them from following it safely. If you have any reason to believe that you do not fit this profile, you should first consult with your physician and obtain his/her approval before beginning. And with that caution in mind, let's get going!

Components of Fitness
There are four basic components of fitness:

Aerobic
Your level of aerobic fitness is the over-all condition of your cardiopulmonary (heart and lung) system. How well you function in this department, for example, whether or not walking up a flight of stairs is a problem, is the main area of interest. If you are aerobically fit, your heart is strong, your lungs are in good condition, and common everyday activities are performed with little effort. If you find yourself huffing and puffing when you walk up a little hill, it's probably time to get interested in your body's aerobic component.
Nutrition
How do you eat? Are you a "junk-food junkie"? Do you try every fad diet in the book -- no carbs, all carbs, all fish, dairy diets, all veg, etc.? Or maybe you eat pretty normally, but still can't seem to get into the shape you desire? Establishing, and staying with, a "human-normal" diet, and a "hominid-normal" pattern of eating, is probably the best way to handle diet. Throw out the diet books, the supplements, and the pills. Quit watching the "infomercials", and quit believing the hype. It's time for common sense, and a way of eating that will help you to become and remain fit and healthy.
Strength
You're alone in your car, driving across the South Dakota badlands. It's 1 AM, and there has been nobody on the road with you for over an hour. Nobody and nothing around for miles. It's cold out, and you only have a light jacket. You feel a slight bump, and the left rear tire is suddenly flopping. A blowout. You stop on the side of the road, and whip out your cel phone. It's battery is dead, and you don't have your car adaptor. In the trunk, you find a good spare tire, a jack with a handle, and a lug wrench. The car is an SUV - a heavy one, with big, heavy tires. It's getting colder, and you don't have enough gas to run your car all night. You know how to change a tire, because you've done it before, but that was on a Geo Metro, with little Life-Saver sized tires. Can you change the tire on your Land Cruiser? Maybe now, while you're sitting at your computer reading this, would be a good time to start thinking about improving your strength!
Measurement
"If you don't know where you're going, how will you know when you get there?" A very pertinent question, indeed! Not only that, it's very useful to know where you're coming from, and to look at the mileposts along the way. If you're presently living in an athletic body, chances are, you already know about total bodyfat measurement. If, however, like most of us, that athletic body is a goal rather than a reality, a tape measure will do just fine! What? No scale? Well, if you really need to watch your weight, that is, if you know you're obese and want to bring it down, there's nothing wrong with using a scale. Just don't obsess on your attraction to the center of the earth. It isn't all there is by way of measurement! In fact, weighing yourself more than once a week is a waste of time! Saturday morning, buck naked, right after your first elimination and a shower. That's when you do it. No other time. Write it on a piece of paper, and forget it until next week, same time, same conditions.

Aerobic Exercises
Aerobic exercise is fun, both to plan and to do! When we think of it, however, we almost inevitably picture jumping around in a high-impact aerobic-dance class, or doing step, or some kickboxing form. Not everyone likes that stuff. Maybe you don't, but you want to get aerobically fit, anyhow.

First, some ground rules, no matter what you do:

You have to do aerobic exercise on a regular basis. That means at least 3 times per week, preferably 4.
You have to maintain a fairly intense "zone" for at least 30 minutes, preferably 40. More on this later.
The exercise you do must be enjoyable to you. If it isn't, you'll find "reasons" to skip it, and finally abandon it.
There is such a thing as overdoing it. Don't go overboard - you'll set yourself up for injuries and burnout!

Exercising regularly "pumps up" your metabolism in a good way (unlike the "metabolism enhancers", aka drugs, from the Diet & Supplement Contingent). within reason, the more frequently you exercise, the more active your metabolism will become.

You can easily tell whether you are doing aerobic exercise at an appropriate rate for you. Here's how:

You are breathing heavily, but can carry on a conversation, saying 4 or 5 words between breaths.
You are not gasping for breath for each word you say.
You could not sing a song, if asked to do so.

Finding an enjoyable exercise form, might be the most difficult task of all. We're all very busy these days, so whatever we do, we want it to be fun and profitable. I suggest that you try many different things. Get outside and walk. If the weather or climate doesn't permit that, do it in a mall or large shopping center. Some gyms are big enough to have walking/running tracks. If you'd rather, ride a bicycle. Or get a pair of inline or rink skates, and try that out, outside, or at a rink, wherever is suitable.

Swim
Run
Jog
Take an aerobics class (any kind)

The primary thing is, get out there and move!

You don't have to start in all at once. You don't have to commit to anything until you know that you like it. You do have to look yourself in the face, though, and make that decision to do it. 3 or 4 times a week. At intensity. For duration. You have the plan now, and that's all of it. It's really simple, and you can do it. But you have to start. Now.

How to Eat (Nutrition)
You don't have to starve to become fit. In fact, not eating enough will have exactly the opposite of the desired effect! When you eat too little, your body knows it, and it reacts. It reacts by storing everything you eat as fat, and consuming it's muscle tissue for the "fuel". People who are starving, often have very high bodyfat percentages. It's the body's way of protecting itself against famine. So you need to eat enough to overcome that reaction. Which translates to eating enough to remain healthy, to provide the "fuel" for those muscles to burn off the fat!

Up above, I used the words, "human", and "hominid". Although all humans are hominids, all hominids aren't human. Forget the battle between Creation and Evolution for a moment, and consider this: We're very similar to the apes on this planet. Not identical, but we have the same sorts of teeth, same sorts of digestive systems, and similar other items. Another similarity is in our metabolisms. I want you to pay close attention to this:

Outside of zoos, there are no un-fit, fat monkeys.

So, if we're so similar, then, why do we get un-fit and fat and they don't?

Outside of zoos, monkeys move around a lot, and eat small amounts, almost continuously!

When you eat small amounts, frequently, some Very Good Things happen. Your blood sugar stays pretty level, which means that you're not producing tons of insulin when you gobble down a big, high-carb meal, nor are you requiring your brain (which runs best on sugars), to put up with running on ketones, which you do on those abominable "high-protein" "ketogenic" diets. (Aside: I'd love to see some institute of higher learning administer an IQ test to people just before, and about 4 weeks into, a high-protein/no carb diet!) Since you eat all the time, you're never really all that hungry at any one moment. No "pigging-out" needed. No requirement to change your diet to eat All Protein, or All Carbs, or All Veggies, or All Fish! You eat what you like, in small quantities, pretty much all the time!

You do still have to pay attention to proper nutrition. You still can't eat burgers and fries for every meal, and expect to get trim. But you can eat some burgers, some fries, some pizza -- just not every day, and not as your primary food source. It's a common sense approach, and that's the best way!

How To Get Enough (But Not Too Much) Food:
In other words, how do you know you're eating enough, but not so much that you'll increase your bodyfat? The answer is an item called the Basal Metabolic Rate, or BMR. That is calculated for each individual, using a formula which has been developed by lengthy testing in real-world situations. There are a number of fitness calculators for this on the Internet.
By Bill Whedon, CPFT, and Kent Dobbins, MS

Read more »

Posted in: health

8 Best Weight Loss Tips

There are many "crash" diets out there that promise you'll drop a considerable amount of weight in days or a week.

I tried some of them, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

One thing you do not want to do if you are truly serious about losing weight is to follow these fad diets and their ridiculous weight loss tips.

After their ineffectiveness has been proven time and time again, people will start to wise up to these special arrangements, and will head the search for a new craze.

Let's face it, people are always looking for new weight loss tips because they want to lose weight and they want immediate results, but this is wishful thinking.

To lose weight permanently and effectively it will be a rather slow progress, depending on your metabolic rate and how much you need to lose.

There are some tried and true proven weight loss tips to help in the process of weight loss, and I can get familiar with them.

Weight Loss Tip 1
Do not skip breakfast. Whatever you do follow this advice, because otherwise you are much more likely in fact prone to binge later in the day.

Weight Loss Tip 2
Do not eat anything for at least an hour before going to bed.

Weight Loss Tip 3
Do not snack while watching television. It is acceptable to eat a meal while watching television, but never is snacking at this time acceptable.

Weight Loss Tip 4
Fruit such as Replace, banana, watermelon, plums, peaches, oranges and sweets like, biscuits and sweets.

Weight Loss Tip 5
Substitute honey for sugar and carob powder for chocolate in all recipes. These taste just as good if not better when used properly.

Weight Loss Tip 6
Eat more vegetables. This can even be enjoyable if you have a good cookbook like Good housekeeping's latest edition.

Weight Loss Tip 7
Avoid unnecessary high calorie foods. Instead of a high-calorie salad dressing, for example, try cottage cheese or yogurt to improve the taste of salads and peel the pounds.

Weight Loss Tip 8
Exercise at least half an hour every day for five days of the week. Cycling on a stationary bike while reading is a great form of exercise to slim legs.

In conclusion there is nothing stopping you from losing weight except yourself. Get off the "I can not do anything about my weight problem" bandwagon and start dropping pounds today!

Read more »

Posted in: health

Overcoming Pain Ear When Flight

Most people experience ear pain when the plane will take off or while landing that cause discomfort.

Learn how to cope with ear pain while traveling by plane.
Disorders that occur in the ear when using transport aircraft due to unequal pressure between the two eardrums.

Someone will find a blockage or drum telingayang will close when the plane landed.
In the human ear there is little space in the middle ear and behind the eardrum that is usually filled by air.

This air space will be connected to the back of the nose through a small channel called the Eustachian tube. Air on both sides of the eardrum should be at the same pressure so as to create a good environment for listening.

If this balance is disturbed, it will have ear problems.
As the plane will land, then the air pressure will be higher so that the ear drum pushed inward and cause pain or ear like budek.

The only way to return to normal conditions was to elevate the pressure in the middle ear quickly.
Quoted from eHow, there are several ways you can do to overcome the pain in the ear when traveling by plane, namely:

1. If you have allergies or upper respiratory tract infection, you should ask your doctor's recommendation to take medication decongestan.
Because this condition causes a blockage in the eustachian tube. Consumption of the drug 45 minutes before takeoff, so allow time for the medication to work.

2. Bring a pack of gum and chew it during takeoff and landing.
This will help keep the eustachian tube stays open and help normalize pressure around the ear drum.

3. If no chewing gum can be a way to hold my nose and mouth with hands, then try to blow air out of the nose without releasing the hand hold my nose.

4. If long-distance flight, be sure to wake up from sleep before the plane landed because the eustachian tube will not effectively open during sleep.

5. Try to continue to drink or swallow every 15-30 seconds.

6. Try using earplugs both made of foam or cotton, because this tool will keep the pressure so as not to disturb the balance in the eardrum.

7. Try to avoid the flight if you are suffering from the flu, because it will ease the blockage in the eustachian tube and make a person breathless.

8. In certain cases, and rarely, sometimes ear pain is still felt despite being out of the plane. There may be a result of small blood vessels in the ear that broke, causing swelling.

source

Read more »

Posted in: health

The secret behind the red ginger

Red ginger (Zingiber officinale Roxb. Rubra var.)
or officinale Roscoe Zingiberaceae or
Rose is a plant officinale Zingiberaceae
seasonal herbs, erect, 40-50 cm high.
Pseudo-stem,
grooved, forming rhizomes, green color. Leaf
single, oblong shape, flat edge, pointed tip, base obtuse, dark green color. Compound interest,
form of grain, narrow, pointed tip, length 3.5 to 5 cm,
1.5 to 2 cm wide, petals form a funnel,
2 to 2.5 cm long, purple. Fruit box, round
long, brown.
Most literature written on red ginger
mixed with white ginger (elephant ginger) and ginger
yellow (ginger is usually used for cooking).
Case
is not too surprising considering
three kinds of ginger has a name
latin almost the same that is both preceded by officinale Zingiberaceae.
In addition, all three
type of ginger contains an almost
same but with different concentrations.
As an ingredient of red ginger efficacy of traditional medicine,
many red ginger
chosen because it gives a sense of bitter and spicy more
higher than any other course ginger
add more properties of this type of ginger is
another.
That's why it is very suitable
pharmaceutical and herbal ingredients.
Red ginger rhizome is the smallest size
compared with other types of ginger, colored
red, and essential oils contain high
consists of zingeberin, kamfena, lemonin, zingiberen,
zingiberal, gingeral, and shogool.
Other Gynecology,
ie, resin oil, starch, organic acids, malic acid, aksolat, and gingerin.

Red Ginger is better known efficacious as
laxative, antirheumatic, and peluruh colds.

Benefits are generally warm, enhancer
appetite, peluruh sweat, and prevent and
treat colds.
Because of this influence
people quickly feel fitter and sexual arousal peaked immediately makantar-kantar alias.
In addition, it is also useful to address the inflammation
throat (bronchitis), lumbago, weak
lust, increase stamina, relieve asthma,
treat headaches, muscle aches, premature ejaculation, and
tonsils.
Red Ginger is widely used in the treatment
traditional China.
It is said that he was
The treatment and strongly support the spleen,
abdominal / stomach and kidneys (especially for men and
also classified as an aphrodisiac / substance
stimulant and a good treatment for impotence)
In Arabic medicine, red ginger is said to
as hot and humid in the second degree in
degree of unity.
He is warm and has a
soften the effects of the stomach, are also useful for the body
against digestive problems such as bloating,
food poisoning, and constipation.
Red Ginger plays an important role in the world
Western medicine as well as in the world
Eastern medicine (China, Japan and India)
He can
used alone or as a compound
in herbal recipes and also used as
"Healing correction" against the unwanted effects of other plants.
Has been demonstrated in
recent research that has the red ginger
unique content that can help
Another treatment to be better accepted and
absorbed by the body.
Although red ginger has never been studied in
treatment of asthma, according to DR. Suwijiyo Pramono-expert
phytopharmaca from Gadjah Mada University,
Yogyakarta-

"... The possibility of a sense of warmth because
content of essential oils that cause
relief for asthmatics. "

"Basically, red ginger does not contain
substances that are bronko splasmolitika (substance lozenges
airway).
Other Possible effects of antihistamines
the ginger that cause asthma to subside, "said
doctoral graduate of the University of phytochemicals Toulose, France
it.

However, for those with asthma as well as ulcers,
should avoid the consumption of red ginger.

"Because
gingerolnya can make heat and stomach irritation, "says
lecturer at the Faculty of Pharmacy UGM.
Some of the healing properties of red ginger
mentioned by various web sites:
Migraine, dizziness, circulation
blood, improve digestion, flatulence,
break flatulence, gout & stiff, enter
wind, and influenza.
Some properties are still to be red ginger
proved because it seems too fantastic: a natural Viagra, stimulates breast milk,
encourage the production nodes, keeping
immunity, prevent sterility and
strengthen the resilience of the sperm.
Farnesal elements that
contained in this plant is also able to prevent
the aging process as it stimulates skin cell regeneration.
So many properties and benefits of red ginger
this, so now a lot of products
containing circulating red ginger juice, good
in the form of instant powder (sachet form), lemon
water, ginger syrup, candy, and so forth.
It's easy for you to consume them instantly without having to bother to process them
own.
Keep the health of our bodies with re-
consuming natural ingredients and traditional.

source by L imz

Read more »

Posted in: health

Noni juice is made to prevent cancer

Starting from a wild plant, Morinda citrifolia has been rising prestige of the food, beverages and herbal alternative medicines. Fruit that has the Latin Morinda citrifolia L is estimated to come from Indonesia. This plant by the Javanese are also often called a green colored fruit pace when young and turn yellowish white at the time of beginning to mature. Noni leather is mottled brown colored. Sour taste with a distinctive odor that is very sharp. Unexpected fruit which is known as a wild, ugly and smelly that turned out to contain a lot of benefits.
From the research results of several studies, the substance contained in the noni fruit is very beneficial for health. In my country Indonesia, particularly rural communities, is already taking noni especially since ancient Javanese society that have been taking noni since 1990.

Some contain compounds which turpentine function noni rejuvenate the body cells, dammacanthel can prevent the development of cancer cells and fight the growth of abnormal cells in the pre-stage cancer.
Here is some information I have about tips to prevent cancer using noni:
Take 2-3 fresh ripe noni fruit. Then a small sliced ​​and blended as to make juice. Strain the noni fruit, add sugar to sweetener and drink regularly. But try to keep consulting with the doctor.

Read more »

Posted in: health

Ciplukan and benefits

Ciplukan is a native American plant that has spread throughout the tropical regions of the world. In Java ciplukan grows wild in the garden, fields, roadside, bush and forest edge. This plant grows in areas with an altitude of 1-1550 feet above sea level
Plants that are named latin Physallis peruvianna L is an efficacious herbal plants. Some diseases and health disorders can be treated by using plants ciplukan. Roots, leaves, fruit until the plant stem is nutritious for health.
Active compounds contained in ciplukan include saponins, flavonoids, polyphenols and fisalin. Composition of detail in some parts of the plant, among others, the seed contains protein, fat oils by principal component palmitic acid and stearic acid.
While ciplukan roots contain alkaloids. The leaves contain flavonoid glycosides (luteolin). All compounds were efficacious for health, if used carefully and appropriately.
Since long ciplukan actually been examined by experts from several countries.
Research is usually focused on the activities held ciplukan. But the results of these studies have not utilized the maximum due to many factors.
From the research that has been done in vitro and in vivo, obtained information as antihiperglikemi ciplukan have an activity, antibacterial, antiviral, immunostimulatory and immunosuppressive (immunomodulator), anti-inflammatory, antioxidant and cytotoxic.
Also ciplukan stems and leaves can be used in herbal medicine. As for treating ulcers and ulcer disease. To treat boils and ulcers just take ciplukan leaves 1 handful fresh and washed clean. Add 2 tablespoons of lime water. All the ingredients until finely ground. How to use it, potions affixed on the sick. Do it continuously until cured.
Plants that had been our only view of one eye turns out many benefits.

Read more »

Posted in: health

Hepatitis B is 100 Times More Infectious Than HIV

Jakarta, Hepatitis B virus is one cause of liver infection or liver weight. In America, 1 in 20 people can be infected with this virus. Each year there are 2 million people infected, 350 people with chronic status, and an estimated 600 thousand people worldwide die from this disease,
This virus has a transmission medium that is similar to HIV, through blood and body fluids. Hepatitis B is transmitted through skin contact, sweat, tears.
 



Some symptoms of this disease include:

   1. Decreased appetite
   2. Nausea vomiting
   3. Weak
   4. Abdominal pain especially around the upper right of the bottom ribs
   5. Yellow skin and eye color of white should also begin to turn yellow, known as jaundice.
   6. Joint pain

Recognized by the World Health Organization (WHO) that the hepatitis B virus potentially 50 to 100 times more infectious (infectious) compared with Human Immunodeficiency Virus (HIV).
Risk of Hepatitis B increases if:

   1. Users of unsafe syringe
   2. Unprotected sexual relations. Use condoms with latex or polyurethane material if latex allergy.
   3. Born of mothers suffering from Hepatitis B

If you feel has taken a risk of infection of Hepatitis B, immediately to the doctor to be able to get an injection of immunoglobulin within 24 hours.
If you know has suffered from Hepatitis B, it's good for:

   1. Always protected sexual intercourse
   2. To express your sexual partner that you are suffering from Hepatitis B
   3. Also pointed out to the health worker if you are being treated in hospital for a particular disease, so health workers can protect themselves by wearing gloves when performing medical acts
   4. Do not lend your hair or mustache razor and toothbrush
   5. Pointed out to the gynecologist if you are pregnant

Hepatitis B can be acute (less than 6 months) or chronic (more than 6 months). Chronic conditions can cause cirrhosis of the liver condition or conditions that cause permanent damage to liver tissue, liver function failure or even a fatal cancer.
Although specific therapy for this virus is still under further investigation, this virus can actually be prevented simply by making the vaccine. Hepatitis B vaccine Engerix-B is known as an effective way to provide 95% protection in children and adults.
It should be noted that there are side effects after administration of this vaccine in the form of weak, headache, nausea and swelling around the injection, which did not last long.
 
Author dr. M. Helmi, Sp.An., MSc. PhD Research Fellow Adults Intensive Care Erasmus MC, Kamer H602 's Gravendijkwal 230, 3015CE Rotterdam, The Netherlands m.helmi @ erasmusmc.nl

Read more »

Posted in: health

Ginger was a lot of benefits

ginger, a traditional crop turns out to many properties, since time immemorial our ancestors used it to drug colds, flu and the like, but it was also effective to keep warm. Still remember our ancestors used to desperately fight the war just because the first ginger spice kind.
in addition, research in China reported that hundreds of patients with rheumatoid arthritis and chronic back pain who were injected 50-10% ginger extract to obtain the effect of pain reduction, reduce swelling of joints. Giving a per oral ginger powder in patients with rheumatoid arthritis and musculoskeletal reported to reduce pain and swelling.
Ginger contains two digestive enzymes that are important in helping the body digest and absorb food. First, the function of lipase break down fat and the second is a protease that breaks down protein function.
Ginger also contains at least 19 bio-active component useful for the body. Chemical compounds in ginger are among the essential oil consisting of the compounds sesquiterpenes, zingiberen, bisabolena, zingeron, oleoresin, kamfena, limonene, borneol, cineol, sitral, zingiberal, felandren. In addition, there are also sagaol, gingerol, starch, resins, organic acids such as malic acid and oxalic acid, Vitamin A, B, and C, the compounds of flavonoids and polyphenols.
so many traditional crops benefit from our beloved country.

Read more »

Posted in: health