Stomach constipation, bloating and heartburn is a digestive problem that many people often feel. Consumption of foods and beverages that are less healthy to be the cause. Although it looks trivial but it will interfere with your activities. Digestive problems that often occur include constipation, bloating, heartburn, flatulence and other ..
Here are some tips to reduce interference digestive problems:
- Eat patiently
Do not rush at meal times, if haste will cause tightness in the stomach and eventually your stomach sick.
- Consumption of foods containing fiber
Eat foods that contain fiber. Including, wheat, beans and vegetables such as beans, peppers, carrots, and fruits with the skin. Eat a fiber with a minimal amount, 25 to 30 grams per day, that takes you away from constipation, weight gain, diabetes, and heart problems.
- Inadequate fluid needs
Drink enough so your body does not dehydrate.
- Do not sleep after eating
Better after eating you use your body to fall relaxed, do not lie.
- Avoid smoking and alcoholic beverages
Read my post about the dangers of smoking here. In addition to harming the body alcohol and cigarettes are not good if consumed in excess.
- Reduce intake of salt and sugar
In consuming too much sugar and salt are not good for health.
- Clean vegetables thoroughly before cooking
To avoid the presence of dirt and bacteria wash vegetables thoroughly before cooking.
That's 7 simple tips from me, may be useful for you, do not forget to always visit my blog.