Minggu, 04 September 2011

7 Tips Healthy Diet

Many problems begin to arise when our body weight began creeping up, to me anyway if berata gain actually grateful because my body is still skinny, but for some people who are afraid of fat it is becoming a serious problem. Whatever will be made to reduce excess weight, but if you make a healthy diet? Origin on a diet instead of a beautiful body shape is obtained but the health of the body. Here are my tips on a healthy diet ...

  • Eat three meals a day minimals
To lose weight effectively eat at least 3 times a day by eating an ideal, not too much but also not too little. Do not reduce the frequency of your meals, for example, usually eat 3 meals a day should not be reduced to  2 times a day, you'll be sick.
  • Reduce levels of sugar in your food and drinks
Excessive glucose levels in foods and beverages are not good for health. Soft drinks have excessive levels of sugar, therefore, stop drinking soft drinks during the diet. Make it a habit to drink 8 glasses of mineral water a day.
  • Avoid fatty foods
Foods that contain lots of fat will only add weight you actually go up instead of down.

  • Reduce consumption of carbohydrates

Intake of carbohydrate foods is still required even if you're on a diet, but it's better this is reduced during your diet program.
  • Familiarize sports
Get used to the body to exercise every day even though only 30 minutes of an important routine. You can do the running, swimming, jogging and others.

  • Get used to walking rather than riding
The habit of walking will train the muscles to work and burn fat.
  • Rest taste

Rest in moderation, do not be too long and not too fast. The body also requires muscle relaxation, therefore, rest with the body position that you think relaxed.
There are still many other tips that I can not fit here, but the tips above are important tips from me so that you can not ignore the diet with a healthy body. Remember, health is expensive. Hopefully the above tips useful for you.

1 komentar:

Carol mengatakan...

Eating 3 times a day is really very good for ones health. It also keeps you energized throughout the day.

Poskan Komentar

Twitter Delicious Facebook Digg Stumbleupon Favorites More

Design by Free WordPress Themes | Bloggerized by Lasantha - Premium Blogger Themes | Blogger Templates