Senin, 15 Agustus 2011

Protein to lose weight

Fitness


The debate protein weight loss revolves around the effectiveness of casein and whey protein as weight loss supplements. What type of protein can help you lose weight safely?


Support for Whey Protein


Whey protein as weight loss, is derived from animal milk sources.


Proponents of these products report that whey protein is superior to other protein supplements and diet can help achieve their weight loss.

Here are the facts on whey protein:


  • Pure whey is most commonly found in a powder form for making a shake.
  • Whey protein quickly increases the blood levels of amino acids, usually within 1 hour, after ingestion.
  • The increase in amino acids after ingestion a whey protein shake peaks around 2 hours and falls to normal levels by 4 hours.
  • Little evidence is available on this fast build up of amino acids and the affects on weight loss. The results of some of the studies are inconclusive, at best.
  • A faster recovery and repair of muscle tissue after exercise is a clear benefit of whey protein. This can indirectly help dieters successfully reach their weight loss goals.
  • By supporting muscle tissue, whey protein helps to stabilize a fast metabolic rate -- a fast metabolic rate is critical to weight loss success.
  • However, to benefit from this affect, the protein shake must be ingested right before a workout.



Whey protein seems to help with weight loss, diet by supporting muscle tissue. Support for casein The other weight loss protein, casein, is derived from animal sources. Claiming superiority over other weight loss proteins, here are the facts on casein protein:


  • It also is found in powder form for making a shake.
  • Casein protein raises blood levels of amino acids much later than whey protein. Usually, the rise in amino acids begins around 2 hours after drinking the shake, peaks around 4 hours, and falls off 6 hours later.
  • No evidence can support casein protein in the recovery and repair of muscle tissue after exercising.
  • Evidence does support casein protein in the preservation of muscle tissue when fasting or dieting. Some suggest it might even promote fat loss in individuals trying to lose weight.
  • This "fat loss" benefit is possible if the shake is consumed during times of long fasting (like between lunch and dinner, the second longest fast of the day for most people).


Casein protein seems to help dieters lose weight by preserving muscle tissue and promoting the breakdown of stored fat.
Weight Loss Protein Conclusion Both whey protein and casein seem to reinforce the efforts of weight loss in two distinct methods. Whey Protein - Supports muscle tissue. Casein - Preserves muscle tissue and may promote fat loss.



Michael A. Smith, MD
Chief Medical Adviser
Plan Basics Website

Dr. Smith is the chief medical advisor for Diet Basics, a content-rich site dedicated to all dieters

10 komentar:

Anonim mengatakan...

Very informative post about Benefits of whey protein. If we want to be healthy and need to supply protein in our daily diet, Whey protein is the best option available in market. Thanks for sharing useful information to readers.

Dockram mengatakan...

I hate protein powder. I hate it with a passion normally reserved for racists and loaning money to family but I also hate meat and my nutritionist told me that I needed to start consuming one or the other. I have a strong dislike for chocolate and peanut butter unless it's in the form of a Reese's (which is oddly enough not laced with protein) and can't stand Strawberries so I bought this unflavored. When made with just water, it's tasteless. Completely, utterly, blessedly tasteless. Read More

Kushal Pandit mengatakan...

Thanx For ur post, i also read somewhere Whey Proteins are fundamental components of all living cells and include many substances, such as enzymes, hormones, and antibodies that are necessary for the proper functioning of a body are essential in the diet of humans for the growth and repair of tissue and can be obtained from foods such as meat, fish, eggs, milk, and legumes. i also read Whey Proteins are much usefull for muscle building. is this true..??

Adipex mengatakan...

I've read a couple of posts on your website, I really like the manner!

oakleyses mengatakan...

ray ban sunglasses, michael kors outlet online, louis vuitton, oakley sunglasses wholesale, christian louboutin, michael kors outlet online, oakley sunglasses, prada handbags, cheap oakley sunglasses, tiffany jewelry, kate spade outlet, polo ralph lauren outlet online, nike air max, ugg boots, louis vuitton outlet, louis vuitton, replica watches, gucci handbags, replica watches, michael kors outlet, louis vuitton outlet, jordan shoes, uggs outlet, louis vuitton outlet, chanel handbags, longchamp outlet, burberry handbags, michael kors outlet online, longchamp outlet, michael kors outlet online, michael kors outlet, nike outlet, oakley sunglasses, tory burch outlet, uggs on sale, oakley sunglasses, prada outlet, nike free, uggs outlet, tiffany and co, ugg boots, nike air max, christian louboutin uk, christian louboutin shoes, burberry outlet, ray ban sunglasses, longchamp outlet, ray ban sunglasses

oakleyses mengatakan...

abercrombie and fitch uk, nike blazer pas cher, converse pas cher, ralph lauren uk, mulberry uk, michael kors outlet, true religion outlet, nike free uk, polo lacoste, sac vanessa bruno, nike roshe, nike air max uk, longchamp pas cher, sac longchamp pas cher, north face, burberry pas cher, michael kors pas cher, ray ban pas cher, lululemon canada, hollister pas cher, michael kors, true religion outlet, jordan pas cher, new balance, hollister uk, kate spade, nike air max uk, replica handbags, ray ban uk, true religion jeans, nike tn, true religion outlet, sac hermes, coach outlet, guess pas cher, timberland pas cher, michael kors, oakley pas cher, nike air force, north face uk, air max, coach outlet store online, nike roshe run uk, nike air max, hogan outlet, polo ralph lauren, vans pas cher, louboutin pas cher, coach purses, nike free run

oakleyses mengatakan...

north face outlet, ferragamo shoes, ghd hair, beats by dre, wedding dresses, hollister, jimmy choo outlet, mac cosmetics, iphone cases, nfl jerseys, iphone 6 plus cases, soccer shoes, soccer jerseys, ralph lauren, herve leger, louboutin, abercrombie and fitch, ipad cases, nike air max, hermes belt, bottega veneta, new balance shoes, iphone 6s plus cases, hollister clothing, mcm handbags, instyler, chi flat iron, celine handbags, nike huaraches, mont blanc pens, s6 case, timberland boots, iphone 6s cases, lululemon, iphone 5s cases, p90x workout, asics running shoes, iphone 6 cases, reebok outlet, insanity workout, longchamp uk, baseball bats, nike trainers uk, valentino shoes, giuseppe zanotti outlet, nike roshe run, babyliss, vans outlet, north face outlet, oakley

oakleyses mengatakan...

abercrombie and fitch uk, nike blazer pas cher, converse pas cher, ralph lauren uk, mulberry uk, michael kors outlet, true religion outlet, nike free uk, polo lacoste, sac vanessa bruno, nike roshe, nike air max uk, longchamp pas cher, sac longchamp pas cher, north face, burberry pas cher, michael kors pas cher, ray ban pas cher, lululemon canada, hollister pas cher, michael kors, true religion outlet, jordan pas cher, new balance, hollister uk, kate spade, nike air max uk, replica handbags, ray ban uk, true religion jeans, nike tn, true religion outlet, sac hermes, coach outlet, guess pas cher, timberland pas cher, michael kors, oakley pas cher, nike air force, north face uk, air max, coach outlet store online, nike roshe run uk, nike air max, hogan outlet, polo ralph lauren, vans pas cher, louboutin pas cher, coach purses, nike free run

oakleyses mengatakan...

ugg,ugg australia,ugg italia, nike air max, supra shoes, canada goose uk, moncler, moncler, canada goose jackets, wedding dresses, moncler uk, toms shoes, doudoune moncler, ugg uk, pandora jewelry, pandora jewelry, vans, hollister, ugg,uggs,uggs canada, hollister, louis vuitton, ugg pas cher, ray ban, karen millen uk, replica watches, barbour, canada goose, moncler outlet, louis vuitton, pandora uk, louis vuitton, gucci, swarovski, doke gabbana, canada goose, moncler outlet, louis vuitton, louis vuitton, pandora charms, coach outlet, canada goose outlet, moncler, thomas sabo, ugg, juicy couture outlet, links of london, swarovski crystal, marc jacobs, lancel, canada goose, barbour uk, converse outlet, canada goose outlet, converse

Zheng junxai5 mengatakan...

zhengjx20160706
montblanc pen
louis vuitton handbags
lebron 12
coach factory outlet online
air max
abercrombie and fitch
tory burch shoes
hollister clearance
ralph lauren
louis vuitton outlet online
coach outlet online
coach factory outlet
michael kors outlet online
coach factory outlet online
coach factory outlet online
jordan 11
louis vuitton
ralph lauren polo
adidas factory outlet
louis vuitton handbags
louis vuitton outlet
christian louboutin wedges
kd 7 shoes
adidas uk
fitflop shoes
coach outlet store online clearances
cheap basketball shoes
louis vuitton bags
coach factory outlet
lebron james shoes 13
coach outlet online
cheap ray ban sunglasses
adidas yeezy
adidas running shoes
christian louboutin outlet
cheap oakleys
designer handbags
ray ban sunglasses uk
ralph lauren outlet

Posting Komentar

Twitter Delicious Facebook Digg Stumbleupon Favorites More

 
Design by Free WordPress Themes | Bloggerized by Lasantha - Premium Blogger Themes | Blogger Templates