Minggu, 14 Agustus 2011

8 Best Weight Loss Tips

8 Best Weight Loss Tips

There are many "crash" diets out there that promise you'll drop a considerable amount of weight in days or a week.

I tried some of them, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

One thing you do not want to do if you are truly serious about losing weight is to follow these fad diets and their ridiculous weight loss tips.

After their ineffectiveness has been proven time and time again, people will start to wise up to these special arrangements, and will head the search for a new craze.

Let's face it, people are always looking for new weight loss tips because they want to lose weight and they want immediate results, but this is wishful thinking.

To lose weight permanently and effectively it will be a rather slow progress, depending on your metabolic rate and how much you need to lose.

There are some tried and true proven weight loss tips to help in the process of weight loss, and I can get familiar with them.

Weight Loss Tip 1
Do not skip breakfast. Whatever you do follow this advice, because otherwise you are much more likely in fact prone to binge later in the day.

Weight Loss Tip 2
Do not eat anything for at least an hour before going to bed.

Weight Loss Tip 3
Do not snack while watching television. It is acceptable to eat a meal while watching television, but never is snacking at this time acceptable.

Weight Loss Tip 4
Fruit such as Replace, banana, watermelon, plums, peaches, oranges and sweets like, biscuits and sweets.

Weight Loss Tip 5
Substitute honey for sugar and carob powder for chocolate in all recipes. These taste just as good if not better when used properly.

Weight Loss Tip 6
Eat more vegetables. This can even be enjoyable if you have a good cookbook like Good housekeeping's latest edition.

Weight Loss Tip 7
Avoid unnecessary high calorie foods. Instead of a high-calorie salad dressing, for example, try cottage cheese or yogurt to improve the taste of salads and peel the pounds.

Weight Loss Tip 8
Exercise at least half an hour every day for five days of the week. Cycling on a stationary bike while reading is a great form of exercise to slim legs.

In conclusion there is nothing stopping you from losing weight except yourself. Get off the "I can not do anything about my weight problem" bandwagon and start dropping pounds today!

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