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Senin, 15 Agustus 2011

Protein to lose weight

Fitness


The debate protein weight loss revolves around the effectiveness of casein and whey protein as weight loss supplements. What type of protein can help you lose weight safely?


Support for Whey Protein


Whey protein as weight loss, is derived from animal milk sources.


Proponents of these products report that whey protein is superior to other protein supplements and diet can help achieve their weight loss.

Here are the facts on whey protein:


  • Pure whey is most commonly found in a powder form for making a shake.
  • Whey protein quickly increases the blood levels of amino acids, usually within 1 hour, after ingestion.
  • The increase in amino acids after ingestion a whey protein shake peaks around 2 hours and falls to normal levels by 4 hours.
  • Little evidence is available on this fast build up of amino acids and the affects on weight loss. The results of some of the studies are inconclusive, at best.
  • A faster recovery and repair of muscle tissue after exercise is a clear benefit of whey protein. This can indirectly help dieters successfully reach their weight loss goals.
  • By supporting muscle tissue, whey protein helps to stabilize a fast metabolic rate -- a fast metabolic rate is critical to weight loss success.
  • However, to benefit from this affect, the protein shake must be ingested right before a workout.



Whey protein seems to help with weight loss, diet by supporting muscle tissue. Support for casein The other weight loss protein, casein, is derived from animal sources. Claiming superiority over other weight loss proteins, here are the facts on casein protein:


  • It also is found in powder form for making a shake.
  • Casein protein raises blood levels of amino acids much later than whey protein. Usually, the rise in amino acids begins around 2 hours after drinking the shake, peaks around 4 hours, and falls off 6 hours later.
  • No evidence can support casein protein in the recovery and repair of muscle tissue after exercising.
  • Evidence does support casein protein in the preservation of muscle tissue when fasting or dieting. Some suggest it might even promote fat loss in individuals trying to lose weight.
  • This "fat loss" benefit is possible if the shake is consumed during times of long fasting (like between lunch and dinner, the second longest fast of the day for most people).


Casein protein seems to help dieters lose weight by preserving muscle tissue and promoting the breakdown of stored fat.
Weight Loss Protein Conclusion Both whey protein and casein seem to reinforce the efforts of weight loss in two distinct methods. Whey Protein - Supports muscle tissue. Casein - Preserves muscle tissue and may promote fat loss.



Michael A. Smith, MD
Chief Medical Adviser
Plan Basics Website

Dr. Smith is the chief medical advisor for Diet Basics, a content-rich site dedicated to all dieters

4 komentar:

Anonim mengatakan...

Very informative post about Benefits of whey protein. If we want to be healthy and need to supply protein in our daily diet, Whey protein is the best option available in market. Thanks for sharing useful information to readers.

Adipex mengatakan...

I've read a couple of posts on your website, I really like the manner!

Rohan mengatakan...

Thanks for sharing protein for weight loss treatment, you have also shared diet for weight loss. If we take Herbal Supplements For Weight Loss we get best result.

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